Prehabilitation, a proactive strategy to strengthen muscles around the surgical site, can significantly improve post-operative outcomes. “Some patients have muscle weakness before surgery, so we recommend exercises or even physical therapy—what we call prehabilitation—to strengthen them for a smoother recovery,” explains C. Michael Granade, M.D., an orthopaedic surgeon at the Louisville Hip & Knee Institute. Through targeted exercises and physical therapy, this preparatory approach helps optimize patients’ physical condition before surgery, setting the foundation for a more effective recovery process.

Engaging in prehabilitation offers numerous advantages for individuals preparing for surgery, particularly hip or knee replacements. Key benefits include:

• Faster Recovery: Stronger muscles can lead to quicker recovery times, often resulting in shorter hospital stays and a more rapid return to daily activities.
• Reduced Pain: Improved muscle strength and flexibility can significantly decrease postoperative pain.
• Enhanced Function: Patients regain strength, flexibility, and range of motion more rapidly, leading to better overall functional outcomes.
• Lower Risk of Complications: Strengthening muscles helps stabilize the joint, reducing the risk of complications during recovery.

Prehabilitation can benefit various patients, especially those facing hip or knee surgeries. It is essential to consult your doctor to evaluate your individual needs and determine if rehabilitation is right for you. Factors such as muscle strength, overall health, and the specific surgical procedure will influence this decision.

Common Prehabilitation Exercises

A prehabilitation program may include a variety of exercises tailored to your specific needs and the type of surgery you are undergoing. Common exercises consist of:

• Strengthening Exercises: Target muscles around the surgical site to improve strength and endurance.
• Flexibility Exercises: Aim to enhance the range of motion in the affected joint.
• Balance Exercises: Designed to improve balance and coordination, crucial for safe movement after surgery.
• Aerobic Exercise: Focus on overall fitness and cardiovascular health to support recovery and physical function.

Prehabilitation is a valuable approach that can facilitate quicker recovery and better outcomes for patients undergoing surgery. By taking this proactive approach and working with your healthcare team, you can help ensure a smoother recovery and a quicker return to the activities you enjoy.

If you are preparing for surgery and want to explore how prehabilitation can enhance your recovery, schedule an appointment with our experienced specialists at the Louisville Hip and Knee Institute. With the right prehabilitation program, you can take an important step toward a successful surgery and a more comfortable recovery.