What to Know About Arthritis with Infographic

Learn About Arthritis and Its Impact on the Population. 

Get Resources and Tips to Help with Pain.

Arthritis affects more than 50 million Americans, including more than 294,000 children under the age of 18.

Discover essential insights about arthritis, its prevalence, and how it affects daily life. Download our comprehensive infographic that provides valuable information and statistics to deepen your understanding of this condition.

Facts About Arthritis

Arthritis is one of the most prevalent causes of chronic pain and disability in older adults.

  • Osteoarthritis is the most common form of arthritis. 
  • By 2040, 78 million US adults will have arthritis.
  • Over 25 million US adults are currently limited by arthritis in everyday activities.
  • Arthritis is the leading cause of disability in the United States.

Quick Tips to Help with Arthritis

Struggling with arthritis or want to reduce risk of severe arthritis pain? It’s not impossible to prevent, but most adults will experience some type of arthritis in their lifetime. One major cause of arthritic pain is inflammation throughout the body. These are a few tips to reduce inflammation and lessen the risk of more painful arthritis, as well as alleviate symptoms.

1. Maintain a Healthy Weight

Keeping a healthy weight reduces stress on joints, particularly on weight-bearing ones like the hips, knees, and ankles. This can decrease wear and tear, potentially preventing the onset or progression of arthritis symptoms.

2. Engage in Low Impact Exercises

Low impact exercises such as swimming, cycling, and walking can strengthen muscles and improve joint function without exacerbating pain or causing further damage. These activities help maintain flexibility and range of motion, crucial for managing arthritis pain.

3. Practice Regular Stretching or Yoga

Regular stretching or yoga increases flexibility, improves alignment, and enhances joint mobility. By incorporating these activities into your routine, you can help reduce stiffness and pain associated with arthritis, while also boosting your overall physical and mental well-being.

4. Explore Pain Management Techniques

Techniques such as mindfulness meditation, acupuncture, or the use of hot and cold therapies can be effective in managing arthritis pain. These methods provide alternative ways to relieve pain and inflammation, offering relief without relying solely on medication.

5. Stop Inflammation by Quitting Smoking

Smoking cessation can reduce inflammation in the body, which exacerbates arthritis symptoms. Quitting smoking helps improve circulation and overall health, potentially slowing the progression of arthritis and enhancing the effectiveness of treatment.

6. Eat More Fish

Consuming fish high in omega-3 fatty acids, such as salmon, mackerel, and sardines, can help reduce inflammation in the body. Regular intake of these nutrients may decrease joint stiffness and pain associated with inflammatory types of arthritis like rheumatoid arthritis.

7. Protect Your Joints

Using ergonomically designed tools and avoiding activities that put excessive stress on joints can prevent injuries and decrease the likelihood of developing arthritis. For those already dealing with arthritis, protecting joints with braces and other support may help to manage pain and limit further damage.

8. Control Your Blood Sugar

High blood sugar levels can contribute to the formation of compounds that stiffen cartilage and make it more susceptible to damage. Managing blood sugar effectively can reduce these risks, helping to prevent the onset of osteoarthritis and complications in other types of arthritis.

What’s Next?

  • Explore More Resources: Visit our Resources Page for more informative articles, tips, and advice on managing arthritis.

  • Get Diagnosis & Treatment: If you or someone you know is struggling with hip or knee arthritis, we’re here to help. Schedule a consultation with our expert team at the Louisville Hip & Knee Institute.

  • Join Our Community: Follow us on Facebook or YouTube to join a community of individuals passionate about improving joint health and wellness.

Need More Help?

Struggling with arthritis in your knee or hip? Visit Louisville Hip & Knee Institute to schedule a consultation with our orthopaedic specialists.

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